It’s so easy to forget the standard way of living is through narrative and we often feel like those narratives are 100% “reality” when they are mind-made stories that could be changed within seconds, but the momentum it takes because of years of conditioning keep us holding on, not fully believing in the possibilities of letting go.

I am advocating for self-brainwashing because even though the change is sometimes painfully gradual, it’s worth it to keep aiming to change the narrative given to you to your preferred narrative whether its through self-brainwashing or meditation.